Category: Weightlifting area

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1. GENERAL INFORMATION:
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Company Name:  The Fitting Rooms

Address:  Saxon House

City:   London

State/Region:  England

Postal Code:  SE1 1UN

Country:  GB

Website URL:  https://thefittingrooms.london/

Phone:  020 7403 3473

Owner  First Name: 

Owner Last Name: 

Year Started:

Employees: 

Revenue Estimate: 

Email: 

Website Type:  WordPress 6.0.1

Blog:  found

Blog URL:  https://thefittingrooms.london//blog

2. WEBSITE PERFORMANCE AND SECURITY:
==========================

Contact Form:  found

How Fast Does This Their Website Load up

Desktop Site Load Time:  14.7

Mobile Site Load Time:  23.6

SSL Verified:  SSL verified

3. SEO AND SOCIAL MEDIA CONNECTIONS
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Video On Homepage:  found

Microformatscitation:  didn't find

Click To Call on page: found

Facebook Connection:  Yes

Google+ Connection:  No

Pinterest Connection:  No

YouTube Connection:  No

Twitter Connection:  Yes

Instagram Connection:  No

Mobile Responsive:  found

Mobile Optimized Site:  found

Chatbot:  not using a chatbot

Citations:  9

Keyword:  Personal Trainers Barking, London

Ranking On The 1st Page:  didn't find

Ranking On The Map:  didn't find

1st Category:  Personal trainer

Categories:  Personal trainer,Fitness centre,Gym,Physical Fitness Programme,Weightlifting area

Google+ URL:   https://www.google.com/maps/place/The+Fitting+Rooms/data=!3m1!4b1!4m2!3m1!1s0x0:0xd8c15b452b5e857f

Owner Verified:  Yes

4. ONLINE REPUTATION AND MARKETING SCORE
==========================

Google Reviews #:  179

Google+ Score:  5.0

Google My Business Videos:  2

Top Maps Company:  The Gym Group London Barking

List of Competitors:  [F] = FULHAM FITNESS STUDIO | Socalogy | Tom Winterbottom Personal Training | FORM Conditioning | Pinnacle Fitness and Health Club | Your Trainer | Box Clever Sports

Google Bad Reviews #:  0

Google Reviewer 1, Name (Bad Review): 

Google Bad Review 1: 

Google Reviewer 2, Name (Bad Review): 

Google Bad Review (2): 

Google Good Reviews #:  178

Google Reviewer Name (Good Review):  Anand Hari

Google Good Review:  Good and clean facilities. Decent, Knowledgeable and friendly trainers. Good value for money when compared to 1-2-1 PT.

Reviews last 30 Days:  0

Bad Review Percentage:  0%

Bad Reviews Top 10:  0

IP Bad Reviews #:  0

IP Bad Reviews: 

YP Reviews #:  0

YP Bad Reviews #:  0

YP Bad Reviews: 

Keywords In Homepage:  15

Website Backlinks:  0

Website Title:  Personal Trainer London Bridge • The Fitting Rooms Gym

Keyword In Title:   did not find

City In Title:  did not find

Keyword Location:  Personal Trainers Barking, London

Monthly Search Volume:  0

PPC Adwords Daily Budget($):  2.57

PPC Adwords Monthly Budget($): 77

Google Analytics:  found

Google Tag Manager:  found

FB Retargeting Pixel:  found

Display Ad Retargeting:  found Google

5. DEALS AND SPECIAL OFFERS
==========================

Groupon Offer: 

Groupon Offer Title: 

Groupon Purchases: 

Groupon Offer Expiration: 

6. SOCIAL MEDIA ENGAGEMENT
==========================

Twitter Page URL:  https://twitter.com/thefittingrooms

Twitter ID:  @thefittingrooms

Twitter Tweets #:  762

Twitter Followers #:  465

Twitter Likes #:  0

Facebook Page URL:  https://www.facebook.com/thefittingrooms

FB Likes #:  7522

FB Followers #:  7526

FB Posts In Last 30 Days:  6

FB Last Posted Days Ago:  8

FB Last Post Date:  August 18, 2022

FB Last Post Text:  How much caffeine is too much? Caffeine is a substance that most of us consume on a daily basis and for many people it is a key part of their morning (and mid morning, and afternoon!) routine. We all know that too much caffeine isn’t great for us, but what are the benefits, how much caffeine is too much and why? Caffeine is a stimulant to the central nervous system which blocks a chemical in our cells that is responsible for making you feel sleepy, so that you feel more awake… and energetic. When we ingest caffeine, it is absorbed into the bloodstream, with the blood levels peaking after around 30–120 minutes. After this, caffeine levels will remain high for 3–4 hours and then start to drop off, but it can stay in the system for over 10 hours. Therefore, when we have too much caffeine in our system, it can disrupt our body’s regular energy levels. Alongside greater alertness, there are a number of proven benefits to moderate intakes of caffeine, including a reduced risk of diseases such as type 2 diabetes, Alzheimer’s, Parkinson’s; greater cognitive function; improved liver and heart function; reduced risk of depression and improved athletic performance. When it comes to athletic performance, and in particular – weight training, moderate caffeine intake prior to working out has been shown to lead to greater endurance and decreased perceived exertion levels so that people are able to train harder, heavier and for longer periods. It also increases your metabolism, meaning more fat may be burned. So what does moderate mean? Research has found that a maximum of 400mg of caffeine per day is safe to consume, whilst the optimum amount of caffeine in the diet is a single dose of around 100-200mg. Some examples of around 100mg of caffeine: – 1 cup of filter Instant Coffee – 2 Diet Coke – 1 Red Bull – 2 breakfast teas – 3 green teas – 120g Dark Chocolate Too much caffeine can lead to withdrawal symptoms and is linked to increased anxiety, difficulty sleeping, headaches and dizziness, dehydration and irregular heart rhythms. It’s therefore important to try to limit how much caffeine is in your diet and to think sensibly about the timing of consumption. Ideally stick to the mornings so that your sleep isn’t negatively affected and if you’re training early in the day, a coffee 30 minutes before you work out is ideal to significantly improve exercise performance, focus, and fat burning! See more

FB Last Post Image:  https://scontent-lcy1-1.xx.fbcdn.net/v/t39.30808-6/300008221_2058284217687154_1204094732682773477_n.jpg?stp=dst-jpg_p526x296&_nc_cat=107&ccb=1-7&_nc_sid=2d5d41&_nc_ohc=DaTy6RIYOI8AX8RVYpU&_nc_ht=scontent-lcy1-1.xx&oh=00_AT8KgxnTpkc57TFugiukJRZ_ajMt6u26N-YpV0BK8_RKvQ&oe=630EAC57

FB Desktop Cover URL:  https://scontent-lcy1-1.xx.fbcdn.net/v/t39.30808-6/218762257_1773689326146646_8915597810315291053_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=e3f864&_nc_ohc=3LYET5dMpjUAX9VajY8&_nc_oc=AQmQW3pr6lC4TIrfXBE_Z9PTXFFEOicdjcb5cBLOAetBWEZbbAIMdfC9S1ubQ-zWfXw&_nc_ht=scontent-lcy1-1.xx&oh=00_AT-VbrCrM7lsUEKqxnbBcufYQO1w-EOAdkoH7q9WvsuJOQ&oe=630DDB04

SOCIAL MEDIA ACCOUNT COVER

Google+ Cover URL:  https://lh5.googleusercontent.com/p/AF1QipMT1mDj7CkBcs4SgXh6V9AhAm-n8BUbhNe4gXEK=w374-h615-k-no

Youtube Cover URL:  did not find

Twitter Cover URL:  https://pbs.twimg.com/profile_banners/2161146870/1581926758/1500×500

YouTube URL: 

YouTube Subscribers:  0

YouTube Views:  0

YouTube Videos:  0

YouTube Video Search:  found

Google Video Search:  didn't find

Instagram URL: 

Posts #: 

Instagram Followers #: 

Instagram ID: 

Pinterest URL: 

Pinterest Followers #:  0

Boards #:  0

Pins #:  0

Disclaimer.

The accuracy of this information was correct at the time of sourcing and may have changed online since the time of sourcing. QLM.Direct cannot guarantee that this information is currently Up-to-date and cannot be held responsible for any decisions made by the viewer on account of the information on this page.