Category: Personal trainer

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1. GENERAL INFORMATION:
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Company Name:  Roar

Address:  30-40 Eastcheap

City:   London

State/Region:  England

Postal Code:  EC3M 1HD

Country:  GB

Website URL:  http://roar-fitness.com/

Phone:  020 7626 1684

Owner  First Name: 

Owner Last Name: 

Year Started:

Employees: 

Revenue Estimate: 

Email:  info@roar-fitness.com

Website Type:  WPBakery Page Builder – drag and drop page builder for WordPress.

Blog:  found

Blog URL:  https://www.roar-fitness.com/blog/

 

2. WEBSITE PERFORMANCE AND SECURITY:
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Contact Form:  found

How Fast Does This Their Website Load up

Desktop Site Load Time:  5.0

Mobile Site Load Time:  3.2

SSL Verified:  SSL verified

 

3. SEO AND SOCIAL MEDIA CONNECTIONS
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Video On Homepage:  didn't find

Microformatscitation:  didn't find

Click To Call on page: didn't find

Facebook Connection:  Yes

Google+ Connection:  No

Pinterest Connection:  No

YouTube Connection:  No

Twitter Connection:  Yes

Instagram Connection:  Yes

Mobile Responsive:  found

Mobile Optimized Site:  found

Chatbot:  not using a chatbot

Citations:  0

Keyword:  Fitness Services Barking, London

Ranking On The 1st Page:  didn't find

Ranking On The Map:  didn't find

1st Category:  Personal trainer

Categories:  Personal trainer

Google+ URL:   https://www.google.com/maps/place/Roar/data=!3m1!4b1!4m2!3m1!1s0x0:0x1f0a6a400e613776

Owner Verified:  Yes

 

4. ONLINE REPUTATION AND MARKETING SCORE
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Google Reviews #:  713

Google+ Score:  5.0

Google My Business Videos:  1

Top Maps Company:  The Gym Group London Barking

List of Competitors:  Breathe Fitness | Athletic Development Club | Ultra Peak Fitness | BALANCE YOUR WORKOUT – FITNESS PROGRAMS | The Foundry Vauxhall | LiveFit: Fulham | Kat Fitness

Google Bad Reviews #:  2

Google Reviewer 1, Name (Bad Review):  Satvi Vepa

Google Bad Review 1:  I completed the 8 week course at Roar recently. The training with Lucie was great (and is the only reason I can give them 3 stars) and it helps you build confidence in the weights section in the gym. However, that is not all you pay for with Roar and I have to say as a vegetarian I was very disappointed with the nutritional side of things.

As a veggie/vegan, I would not recommend this diet and some of the key reasons are set out below.

1. There is not enough choice.
Although there are a few vegan and veggie options for breakfast, the options for lunch and dinner are limited and frankly, fairly lazy options with most of them being based on mock meat. I think there is a fundamental lack of understanding of veggie and vegan diets if the alternatives are always mock meat dishes – this doesn't really cater to veggies or vegans that don't like meat(!)

2. Its not healthy
As a meat eater, perhaps cutting out all grains, pulses and beans and dairy is do able because there are other options to consuming protein. However as a veggie/vegan this seriously limits your choices for high protein foods and the same blanket rules for meat eaters should not apply to those with restricted diets. Most veggie/vegan athletes consume a healthy amount of these things so the science behind cutting them out is highly questionable (in addition no food intolerance test is carried out to make sure this is actually necessary). It means as a veggie you end up relying solely on eggs, cottage cheese and tofu or as a vegan you have to eat highly processed mock meat. When it gets to the point that you are eating a minimum of 14 eggs a week – this is just not natural or healthy or sustainable which means that this is only a short term quick fix. I did ask to eat purely egg whites as I had concerns over cholestrol but was told not to. I'm also not comfortable living off huge amounts of tofu given the small link to breast cancer (which runs in the family ). I understand that the only reason that pulses/beans/dairy is cut out is to stop the possibility of bloating – so its for aesthetic reasons which doesn't seem good enough of a reason to compromise on health (even if its for a short period of time). Veggie and vegan diets are meant to be clean, natural diets – this just doesn't embrace that which leads me to the next point.

3. Lack of understanding
There seems to be a lack of research into veggie/vegan diets and alternatives. I also don't think the nutritionists are qualified dieticians or that any qualified dietician has been consulted. For the money you pay surely you expect this?

For example, instead of strictly cutting out all dairy (and there is a big difference between consuming milk and yoghurt, but this isn't considered) what about considering alternatives like kefir yoghurt etc. The coconut collaborate alternatives are actually high in saturated fat which is not healthy at all and which seems to defeat the purpose of trying to switch all your cooking oils to coconut oil or butter etc.

In addition, coconut oil and butter are only healthy when cooked in high heat dishes – which not all of the dishes are.

There are also hardly any vegetables in the recipes(?!). Where is the actual nutrition for veggies and vegans?!

In summary, I do think that a lot more consideration needs to be given to health and that veggies and vegans can't be treated like “pretend” meat eaters. Its a real shame as I expected a lot more understanding and a more personalised service on the nutrition front. But it is a bit of a one size fits all approach which is not what you pay for when you dish out over £3k.
For the reasons set out above I lost interest in the nutritional side of things (it has not been given near enough thought for veggies and vegans). I lost about 3% body fat with Roar but having left, I have lost at the same rate making my own changes to my diet. It feels slower, but its also more sustainable which means its better in the long run.

Google Reviewer 2, Name (Bad Review): 

Google Bad Review (2): 

Google Good Reviews #:  711

Google Reviewer Name (Good Review):  ian K

Google Good Review:  Great experience at Roar. Sam has been a first class trainer – relaxed, encouraging and friendly but also very challenging and focused on results

Reviews last 30 Days:  21

Bad Review Percentage:  0%

Bad Reviews Top 10:  0

IP Bad Reviews #:  0

IP Bad Reviews: 

YP Reviews #:  0

YP Bad Reviews #:  0

YP Bad Reviews: 

Keywords In Homepage:  0

Website Backlinks:  0

Website Title:  Personal Training | City of London | Roar Fitness

Keyword In Title:   did not find

City In Title:  did not find

Keyword Location:  Fitness Services Barking, London

Monthly Search Volume:  0

PPC Adwords Daily Budget($):  0.97

PPC Adwords Monthly Budget($): 29

Google Analytics:  found

Google Tag Manager:  found

FB Retargeting Pixel:  found

Display Ad Retargeting:  found Google

 

5. DEALS AND SPECIAL OFFERS
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Groupon Offer: 

Groupon Offer Title: 

Groupon Purchases: 

Groupon Offer Expiration: 

 

6. SOCIAL MEDIA ENGAGEMENT
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Twitter Page URL:  https://twitter.com/RoarFitnessLDN

Twitter ID:  @RoarFitnessLDN

Twitter Tweets #:  1870

Twitter Followers #:  2195

Twitter Likes #:  0

Facebook Page URL:  https://www.facebook.com/roarfitnessuk

FB Likes #:  1499

FB Followers #:  1607

FB Posts In Last 30 Days:  0

FB Last Posted Days Ago: 

FB Last Post Date: 

FB Last Post Text: 

FB Last Post Image: 

FB Desktop Cover URL:  https://scontent-lcy1-1.xx.fbcdn.net/v/t1.6435-9/109320893_3990312057708119_5908403539509365594_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=e3f864&_nc_ohc=WkRsqwg-0bMAX9h_bvz&_nc_ht=scontent-lcy1-1.xx&oh=00_AT9Thix3Csajy_laSNONgWB03z6Dgw1fz4hphBf70kxNaA&oe=63275282

SOCIAL MEDIA ACCOUNT COVER

Google+ Cover URL:  https://lh5.googleusercontent.com/p/AF1QipOo0o3QlNbQ95b5_Kh0N11pNapzJtju3zdRMN6I=w374-h615-k-no

Youtube Cover URL:  did not find

Twitter Cover URL:  https://pbs.twimg.com/profile_banners/809533794/1594300025/1500×500

YouTube URL: 

YouTube Subscribers:  0

YouTube Views:  0

YouTube Videos:  0

YouTube Video Search:  found

Google Video Search:  didn't find

Instagram URL:  https://www.instagram.com/roarfitnessldn/

Posts #:  22200

Instagram Followers #:  874

Instagram ID:  @roarfitnessldn

Pinterest URL: 

Pinterest Followers #:  0

Boards #:  0

Pins #:  0

 

Disclaimer.

The accuracy of this information was correct at the time of sourcing and may have changed online since the time of sourcing. QLM.Direct cannot guarantee that this information is currently Up-to-date and cannot be held responsible for any decisions made by the viewer on account of the information on this page.